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I also am encouraged by watching the training of young athletes.

Ironman Canada to Return to Penticton After 8 Years Away – Triathlete

He said he enjoys trying out different methods, concentrating on his posture or breathing, so he can race more easily and without the physical limitations that naturally come with age impacting him too severely. He tries out methods that his coaches tell him about or based on what athletes on TV competing in other sports say they are doing.

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He sticks to a strict diet, consuming food that he believes will boost his overall performance. He tries to balance proteins and carbs, while cooking soup with 14 ingredients to eat for breakfast. And diet is a part of that. Following the swim and the bike segments, Inada finished the race after having collapsed twice in front of the finish line.

He stood up, tottered and made the finish, only to find out later that he was disqualified for not making the hour, minute time limit by just five seconds. He said he received more than a thousand messages via social media from people who were moved by his performance. The race organizers also had messages sent to them asking that Inada not be disqualified.

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But finding out that people are actually expecting things from me led me to think that I need to complete the race no matter what. At 85, he became the oldest man to finish the race, which consists of a 3. He worked as a reporter for NHK until he retired at the age of 60 to take care of his wife, who had fallen ill.

Target strength and conditioning

In retirement he made swimming a regular part of his routine with three swims per week. He later took part in aquathlon, which combine swimming and running. He first raced at an Olympic-distance triathlon meet when he was 70 — and he gradually worked his way up to make his debut at the Ironman World Championship in In a way, I even think I was very young at Inada aims to finish the next world championships in October in style, while inspiring his own generation to achieve their own goals, even late in life.

But he regrouped on the bike and was second heading into the marathon run.

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Fitting, he thought, it turned out to be the running leg of the event when he pulled ahead. Notable Howard Glass, 78, from Asheville, S.

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Ironman World Championship

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